Today was always going to be tough, backing up from Sunday's race. Pre-session predictions were for a much slower than usual Mona fartlek. And I definitely felt it! Warming up felt ok, but as soon as we started the session, the legs were still heavy. I was lucky to have Scotty there, as I don't know if I would have pulled through the session solo this morning. In the end, we were just shy of four laps of The Spit Loop - about 6.19km. This was much better than expected. Happy days! Quite cold out there, and a bit of a headwind in places. A nice and easy cooldown for about 15km all up. Just happy to get through it to be honest. Planning for another easy run later today.
An easy 8km around the streets of Randwick. 5:00's.
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