Monday - 40 minutes

Best I have felt today for a while which is super encouraging. Still working harder to maintain this pace, but that is a lack of fitness as opposed to being unwell. Solo run along the beachfront, dodging the construction workers dismantling the Australian Open of Surfing infrastructure. 9.31km in 4:18's, including a last 0.31km at 3:49 pace. Still a very long way to go, but I can finally see some progress!