Monday - 60 minutes

I had planned to run the North Head loop this morning. Was having second thoughts on my approach to Shelly Beach when I bumped into Darren. Decision made, I turned around and ran with him. About a minute later, we ran into Macca, so I had some great company for the next half an hour as we just ran along the beachfront. Figured out just after halfway that 15km would have been pushing it today, so decided to stick with an hour. Ran the final 17 minutes solo, finishing in 13.55km at 4:26's. Very humid out there, I am drenched now. Still feeling so much better, just have to get fit again so I can enjoy it even more.