Tuesday - 50 minutes

Sacrificed some sleep for some company this morning. Met Darren at the pool at 6am (the earliest I have been up for about two months - can't believe how dark it is now) for a run around Manly. I joined him for 50 of his 90 minutes. Ran to Shelly, Fairlight and back home. Pace was slower than yesterday, but it was conversational. Felt quite tight throughout, but hopefully that is just the fitness coming back. 10.9km (longest run in two months) in 4:35's. Hopefully an hour tomorrow!