Sunday - 30 minutes

Same as yesterday, but an extra 10 minutes. Felt slightly sore this morning, but that is almost to be expected after my run yesterday. Got just over halfway slightly quicker than yesterday, before running into Darren. We both had just under 15 to go (although Darren had already run for 1 hour 45 minutes), so it was great to have some company! Fingers crossed his hamstring holds up! 6.89km in 4:25's. Might try 40 minutes tomorrow depending on how I pull up.