Wednesday - 60 minutes

A bit tougher this morning, both with the head wind and the fact that I now have four days of running in my legs. Nevertheless, got out and ran for an hour along the beachfront. Essentially I am where I had hoped I'd be by now - that is, able to run for an hour without getting dyspnoea. 13.4km in 4:28's. I'll either do the same tomorrow or go for 15km. Followed by a highly anticipated rest day on Friday!