Sunday - Two hours

Another long run on the North Shore this week. Picked up Scotty and met Barts at North Sydney Oval. We ran the City2Surf course, which took us right to the top of Heartbreak Hill (8km on the course, 14km into our run). Then turned around and ran back. This part was interesting, as I've never run the course in reverse. You really appreciate how step some of those hills are around Edgecliff! I felt better as the run progressed, finishing really strongly. So a much more undulating Sunday run than usual. Just over 28km in 4:23's (or 4:19's according to Strava - let's call it 4:21's, as that was what Barts got). A beautiful and unseasonably warm morning for it.