Wednesday - 20km + strides

A solo medium-long run to North Head. Felt not too bad this morning, as I'm still learning that Wednesday morning's can be tough after a lunchtime session the previous day. Very slight pain at the insertion of my left tibialis anterior, possibly due to getting used to a new pair of shoes. Nothing major at all though, it warms up as I run. 20km in 4:29's. Finished with strides.