Thursday - 15km easy

Almost better! Just did my usual Monday morning loop around Manly and Fairlight this morning. Felt much better today compared to yesterday, probably around 80-90%. Once I got to the 7km mark it was like as if someone had just flicked a switch - I suddenly had more energy and running became effortless. Exactly what I wanted to achieve this morning. 15km in 4:22's. I'll take another easier day tomorrow before joining Scotty and Barts for some hills on Saturday.