Wednesday - 90 minutes steady (deep water running)

I wanted to replicate my mid week medium long run, so decided to give 90 minutes steady a go. This went faster than I thought, especially when considered alongside Sunday’s mammoth two hours. But by 8am I was well and truly ready to get back onto solid ground. Bumped into Macca as he was about to head out for a solo swim to Shelly and back. Would have joined him if I had the time and if I wasn’t going blue!