Sunday 17 June 2018

Sunday - 2 hours (deep water running)

Two long hours treading water in a cool but stunning Manly Cove this morning, the highlight being seeing and shouting out to Ben and Justin while they were on their morning run. As usual, I managed to witness the ferries dock and leave every half an hour or so. Held a fairly consistent level of effort, pretty much identical to last Sunday. Six weeks down!

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