Thursday - 1, 2, 3, 4, 4, 3, 2, 1 (off 1 minute) (deep water running)

Once again, another glorious morning - although the water is starting to cool down after an unseasonably warm spell. Same session as the previous two Thursday’s, so I knew what I was in for. Shorter with a slightly more generous recovery between efforts allows me to push the efforts even harder. Very happy to see that I maxed out my heart rate at 174 bpm today - didn’t know that was possible when deep water running. Finished off as usual with 15 lengths. Rest day tomorrow!