Sunday - 24 km

That was a definite improvement from the last two Sunday’s. Decided before I left that 24 km was the maximum I’d run today, and in the end, that was the right decision. I kept the pace very comfortable and kept the heart rate down and just went out there with the only goal of making the distance. I ran up to Wellington St, Narrabeen before turning around and heading home. 24 km holding 4:30’s at 151 bpm. I feel like that was another little milestone on my long journey back.