Thursday, 30 May 2019

Thursday - 15 km

I was in survival mode this morning. I just don’t have the fitness at the moment to back up the day after a solid run, let alone two days. My left hamstring was pretty angry as well, which didn’t help matters. Nonetheless, I got out there and stuck to the usual Shelly-Fairlight loop, finishing with 4:08’s at 161 bpm. Not too concerned about the pace today, just glad to get through it. The intensity was the same, so I guess that is more important. Looking forward to a day off running tomorrow.
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