Thursday, 9 May 2019

Thursday - 15 km

A small change to my dinner and I feel quite a bit better. I really held back this morning after feel dreadful yesterday, but actually felt a lot better today. Not perfect, but a significant improvement, which is once again very encouraging. Hopefully I may have found the trigger after a bit of investigative work. Shelly-Fairlight loop holding 4:23’s at 147 bpm.

No comments:

Post a Comment