Wednesday, 22 May 2019
Wednesday - 15 km
I felt even better again today, having not gone to the gym as I usually would on a Tuesday (besides, I’ve achieved what I set out to with regards to my strength goals, so now it’s just maintenance while I shift my focus back towards running again). A very hazy morning which smelt like back burning wasn’t too kind on the lungs (although it was very similar to the day I ran my 10 km PB back in 2016). Ran the usual loop, even getting a kudos from Nick Cummins (the Honey Badger and Batchelor) on the way home. Finished with 4:03’s at 164 bpm, my best in months. Finally heading in the right direction (I hope).
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