Friday morning run - 15km steady

Probably ran this a little too fast this morning. After holding back all week (admittedly, the first few days is realistically all I could have managed anyway), it was nice to finally hit some moderate distance this morning. Headed out for my normal laps of Queenscliff to Shelly Beach and return, totally 3 laps for 15km. Like always, I didn't wear my watch, so ran on feel. Got back in just under 54 minutes - which is way too quick for a recovery run! Oh well, it didn't feel too hard at all. Got a massage planned for today, and a rest day scheduled for tomorrow. I have no idea how I will pull up for Sunday, but certainly this morning's run helps with the confidence somewhat.