Wednesday morning - Medium long run (20km)

4 laps of the Queenscliff to Shelly Beach and return loop on a balmy 11 degree morning with a nice but unusual north easterly wind. Felt flat during the first 5km, but ended up coming good at about 10km, finishing relatively strongly in approximately 1 hour 16 minutes. Highlight of a relatively boring run was seeing both Tom and Justin early on, hopefully the former is getting on top of his recent flu. At least my throat was better this morning, however it has now progressed to a blocked nose.