Sunday morning long run - 30km

First long run of 30km in 4 weeks. I didn't miss it! Fairly cold this morning, but once again the bureau of meteorology's prediction of rain failed to eventuate - paving the way for clear skies and a nice sunrise. As always, no watch - preferring to run on feel. Got the 30km out in approximately 1 hour 58 minutes. Good to get some hills back into the program after essentially a two week absence. Timing couldn't be better three weeks out from the City2Surf. Great surf with an offshore wind took my mind off the monotonous task of running. Happy with a solid weekend of training! I think I well and truly burnt off that Neopolatin pizza from DeVita in Manly last night (proper, authentic Italian pizza - no pineapple in sight, which is the way it should be)!