Monday morning run - 15km steady

Straight back into it this morning. Wet, cold and slightly windy - definitely not desirable conditions. Didn't feel too sore following yesterday, although I am still not sure how I will fare in tomorrow's session, as the speed seems to still be recovering following the Gold Coast Half. Got out three laps of my usual Queenscliff to Shelly Beach and return loop. Held roughly 18:30 minutes for each lap, but wasn't really pushing too deep. Quentin joined me for about 500m or so as we crossed paths towards the end of his run. He had a solid race yesterday! All up, 15km this morning in around about 56 minutes.