Tuesday session - Mona Fartlek

Sore throat, sore hamstrings, and a non-compliant body this morning. Thought about pulling the pin once again, but convinced myself to simply go through the motions. Went out there and completed the session. Really felt sluggish during the floats, and in fact felt that my pace was way off that getting to the 6km mark would be an achievement. Finished the session with 6.05km all up - definitely not my best, but glad I stuck it out this morning. First time completing the session in 3 weeks, so a slight shock to the system. Went through with my normal extended cool down, getting 17km into my legs for a solid, albeit slower than usual Tuesday morning run.