Friday run - 10km easy

Out for two easy laps this morning. Felt very sluggish, the legs really just didn't want to turn over at all. Didn't force it, and simply ran by feel. Was joined by Quentin for just under 2km's early in, before he peeled off at Manly LSC to pump some iron. Saw Justin momentarily, congratulating him on his Amsterdam marathon and engagement in one direction, then quickly confirming that he will be racing tomorrow in the other direction. 10km all up, holding 4:28's at 131 beats per minute.