Back on the program this morning after a three week absence. Didn't miss it to be honest, although went into it heaps more relaxed than usual. Felt good in the warmup, so was quietly confident that I could get out a good session this morning. To my surprise, I actually sent a new benchmark of 6.19km, averaging 3:14. Bittersweet, as I would have loved to have gone an extra 10m! And looking back at the splits, the last 15 second effort was at a slow 3:44 pace! Would have, could have, should have! Oh well, a new benchmark is a new benchmark after all. Solid 8.2km cooldown back home to get out 17km all up this morning.
8km easy at lunchtime, 4:30's at 126 beats per minute. Felt pretty good after this morning's brutal session!
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