Sunday long run - 30km

A strong southerly made this morning's run tough on the way home. Felt great heading north though. Nothing too interesting to report today, no close encounters with pedestrians, cars, dogs, etc. Really made a concerted effort to keep my heart rate under 150 beats per minute. It's actually amazing how much it has come down over the past four weeks. Probably ended up running too fast again, averaging 3:50's, but managed to keep the heart rate at a respectable 148.