Wednesday medium long run (20km) + 5 x 100m strides

Prepared for rain today, although didn't get a drop. Just overheated wearing my rain jacket. Actually felt 'springy' yet sore this morning, the after effects of the hills yesterday. Much better than Monday nonetheless. Averaged 4:21's at 134 beats per minute. Finished off with some strides on the grass, again feeling stronger than usual!