Wednesday medium long run (20km) + 5 x 100m strides

Felt great today for a Wednesday morning! So much so, I had to really hold back the pace and effort for the first half. Four laps this morning, but pretty warm already. Best place to run over the next three days will be where I am - along the beach (or Passmore Oval tomorrow, but at least that is mostly in the shade). 4:17's at 133 beats per minute. Some strides to finish off with as per usual. Again, these were slightly faster than usual as well. Happy days (not really, it's only Wednesday)!