Monday run - 15k easy + 5 x 100m strides

Out for three laps of the esplanade this morning. Had to do a double take pretty early on when I saw Macca down at Manly LSC getting ready to swim with Bold & Beautiful??? Surprising stuff! Briefly saw Quentin out there, although I think he missed me. Felt slightly sore from the weekend, but managed to hold a half-decent pace. 4:16's at 126 beats per minute. Strides on the grass as per usual, followed by some yoga. No swim unfortunately due to time constraints!