Wednesday medium long run (20km) + 5 x 100m strides

A much welcomed southerly change overnight made for glorious conditions this morning (not too often can you say that), with little humidity and a nice drop in temperature from yesterday. Don't know if that was the only factor behind myself feeling unusually good for a Wednesday run (usually dread this run, after a hard day on Tuesday, and knowing that Thursday is no easier). Managed to hold 4:17's for the entire four laps, averaging 129 beats per minute. Saw Justin out there quite early on doing a similar thing. Finished off with some strides and yoga. No swim this morning - too cold now with that southerly (although this should bring some warmer water temperatures).