Wednesday medium long run (20km) + 5 x 100m strides

Wednesday morning is definitely the least favourite of the week. Wedged between two hard days, and the distance of it means that, despite the pace being relatively easy, it's simply a long time spent on the feet. And boring as well! Four laps this morning, feeling better than anticipated. Saw Tom twice, obviously turning around at Shelly Beach. 4:18's at 126 beats per minute. Strides on the grass followed by some yoga. Pretty humid and sticky out there this morning, definitely not 'world record conditions.'