Normal Thursday session - 16km run with the middle 20 minutes at threshold pace. Laps of Passmore Reserve, which believe it or not, is actually becoming easier each week on the mind. Similar to the last few weeks, the GPS seriously overestimated the distance run, claiming that I ran the middle twenty at 3:05's. Definitely further than last week (based on where I finished), but more likely 3:12-13 pace. Felt good and in control the entire time, really only dipping into the red zone on the final of nine-and-a-half laps. Finished off the remaining distance nice and steady, a solid 16km before the sun and heat shone down. Good timing!
Out at lunch for an easy 8km. Felt really good, much more enjoyable than Tuesday. Probably more to do with the fact that this morning's run was slightly easier than Tuesday's. 4:28's at 120 beats per minute.
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