Wednesday medium long run (20km) + 5 x 100m strides

A bit more fun today than my usual Thursday run. Highlights included seeing Justin and whinging to him about how boring my Wednesday run is. This was topped a minute or two later by running past my local member of parliament and former PM Tony Abbott, coming out of the surf with his long board under his arm. Then, when things couldn't possibly get any more entertaining, all expectations were surpassed when an electrical storm and downpour came from the skies! Interestingly, my fastest two kilometre splits were right in the middle of the storm. All up, 20km in 4:15's at 127 beats per minute. Finished off as always with some strides and twenty minutes of solo yoga.