Monday - 15km easy + hill sprints

I actually felt really good this morning. The first few steps were agony, but really felt fine once I got going. A much appreciated strong south easterly offered some nice respite following the past week of heat and humidity. Joined Craig, Tom and Darren at the lagoon (the former two as part of their long run). Managed to minimise the hills (that's the plan for tomorrow) by running to Shelly Beach, Fairlight, back to Shelly then returned to Queenscliff. 15km in 4:27's (233 watts). Finished with hills sprints. Don't know why I feel good today? Won't complain though!