Sunday - 30km

Didn't set my alarm this morning, but ended waking up fractionally too late to join the Manly Crew. So I was solo again. Ran the old loop (same as last week), again, feeling quite good. Decided to test the pace a bit, keeping it under control at all times. The last few kilometers I made more of a conscious effort to hold I back - I was starting to get quite hot by then. Saw the Manly crew swimming at Queenscliff on my final kilometer. All up 30km in 3:59's. 268 watts. Just under 120km for the week. Solid week quality-wise.