Monday - It's getting better (15km)

Seems as if my ferritin levels are slowly starting to creep back up into a healthy range. The first kilometer terrible, and I was starting to have my doubts once again. But just persisted and warmed up feeling much better (still a long way off normal, but significantly better than the two weeks). So much so that I was able to run another 5km this morning. Just stuck to the Shelly Beach to Fairlight loop. 15km in 4:24's. Hot and humid now that the fog has lifted!