Thursday - 10km easy

Took a complete rest day yesterday. Had originally planned for an ocean swim, but decided bed was a better place to be. Got a massage yesterday which ensured that this morning was going to be very light. As expected the first few kilometers felt horrible, but then gradually loosened up as the run progressed. Nevertheless, beyond 10km would have been a struggle. 4:28's all up. Most likely have another rest day tomorrow, then perhaps a hit out on Saturday at ParkRun depending on how I feel.