Monday - 16km easy

It's days like today that really reiterate how good it is to be a runner. A stunning morning with great company in Tom and Darren. Just the usual (new) route from the lagoon to Shelly to Fairlight and return. Still a little bit sore from (stupidly) doing some plyometrics on Saturday afternoon, so didn't do the usual hill sprints at the end today. So ran an extra kilometer instead. 16km in 4:30's. Should be good to go for a session tomorrow. So tempting to put the wetsuit on and swim down to Manly now, but I have work to do (like everyone else). Besides, Monday is meant to be an easy day!