Saturday - Parkrun (finally did a session again)!

Really happy to get that done! Jogged nice and easy to Curl Curl, feeling so much better than last week. Got there and it was a ghost town compared to last Saturday (a combination of wet weather and UTA100/SMH Half Marathon). Basically a solo run for me, although I had Samir running with me for the first kilometer which was nice. Didn't look at the watch once, just planning on around a 17:30 (set the bar low based on the lack of speed over the past fortnight). Dodged a few puddles here and there, getting home in first place (who cares) in 17:15/16 (that's more important). The good news is that it was faster than I thought I would manage today, so that's a nice confidence booster! Also, the limiter was a lack of conditioning as opposed to underlying fatigue (which is more often the case). So overall, really happy with that (at this point in time, all things considered). 5km jog back home via the beach for 15km all up. Looks like the bureau got it wrong once again!