Wednesday - 20km + strides

The pace was very slow this morning, for the first 8km at least. I'm not used to the quicker turn around time between runs, plus yesterday was quite a massive session. I met Ben just near the pool, before we ran into Justin at Queenscliff. Just did the normal Shelly-Fairlight loop. Stuck to around 4:45's for the first 8km, but then suddenly started to warm-up, so ran out the front for the remainder of the run. Back to Shelly, the lagoon, then Shelly (again) and home for 20km in 4:35's. Finished with some strides.