Sunday - 30km

I finally had some company for my long run this week. I met Ben and Erika at the pool at 6:15am (Ben had already run 21km by this stage), and headed towards Dee Why nice and easily. Picked up Toby at Mt Dee Why not long before Ben and Erika turned back. Toby and I did a reverse loop of the lake, plus a bit extra due to a needed bathroom stop for the former. Didn't go around the caravan park, conscious that I was already going to get to the 30km mark well before home. Ended up finishing at the start of Nolan's, so walked the final 2km or so back home. Another cracking day, 4:22's.