Wednesday - 15km nice and easy

I joined Ben, Justin and Jamie this morning - meeting at the pool at 6am. Ran there, feeling much better than yesterday, and was quite happy to move at a slightly quick-ish pace. But they had the opposite idea, so I fought my inner urge and simply held back with them and enjoyed being out there again. Ran to Shelly, Fairlight, back to the lagoon, then solo for the final kilometer back home. 15km in 4:47's. I think I'll ditch the session tomorrow and replace it with another easy run between 15-20km. I might aim for Parkrun on Saturday.