Thursday - 10km easy

It's amazing what a few easy days (plus a massage) will do. I was a bit worried that I had regressed back to where I was in January after feeling terrible for the past week, but those fears were alleviated this morning as soon as I started running. 10km nice and easy in 4:15's. Could have easily kept going, but stuck to my original plan. Bumped into Quentin early on, so had some good company for about half of it. I'll take another rest day tomorrow, then back into normal training from Saturday onwards.