Sunday - 30km

I added a few more carbohydrates into my diet yesterday, and so far it has been positive. Felt much better this morning for it. No starters this morning, so I was out for a solo lap of the lake. Quite nice conditions, not too cold. Stuck to the eastern side of the lake due to 'trail works' on the Wakehurst Parkway side. 30km in 4:11's. Hopefully I can resume normal training this week.