Sunday - 30km

A much nicer day today, not really a cloud in the sky, crisp but not too cold, and a very light westerly breeze (that once again felt like a headwind on returning). 30 km out along the coastal route, just as I did last week. I’d describe the intensity as ‘steady,’ much more effort than my Monday’s and Wednesday’s, but easier than what I was previously run my Sunday runs at. The heart rate monitor was all over the place this morning, but ironically enough it ended up averaging exactly what I felt was 140-141 bpm. Got home in 2:07:59 holding 4:16’s, a good five minutes quicker than last Sunday (not that I care anymore). Fingers crossed for a more productive week of training starting tomorrow.