Wednesday - 20km recovery + strides

Unlike yesterday, I got up early this morning to join the others. It was a big turnout today with Ben, Tom, Erika, Emma, Lauren, Justin and Sam. It certainly makes the otherwise boring and slow 20 km go a lot faster. We met at the pool, before doing the Shelly-Fairlight Loop, finishing off with a lap of the golf course with Ben to get the kilometres in. Finished off with some strides. Surprised that I’m not as tired as what I thought I was going to be considering I had just under five hours sleep last night. If I can just see it through until tomorrow, then all we be good and made up for with a sleep in on Friday.