Wednesday - 15km easy

After a change in mindset, the plan was to run some 1 km reps this morning. But that all changed once I woke up, feeling down psychologically and slightly sore. So decided to just run easy along the beachfront. I was very happy to bump into Emma, Amy and Erika - so they kept me company and cheered me up for about 8 km. The final 7 km went by pretty quickly, except for the drenching I copped in the final kilometer (it’s always the way). 4:52’s, and feeling much better after than before.