Sunday - 30km

Another Sunday, another strong southerly wind to make my life hell on the return home. That’s three weeks in a row now! Nevertheless, I felt really good today, and so did the heart rate monitor - misbehaving only for about a kilometer early on when it decided to creep into the threshold zone between the fourth and fifth kilometer. Just the usual coastal route, nothing out of the ordinary to report. Finished in 2:03:40 in 4:07’s at 145 bpm (probably a beat or two higher than it really was). Almost a minute faster than last week, but felt slightly easier intensity wise. A good sign that things are continuing to head in the right direction.