Monday - 15km recovery + strides

Out for a very nice and easy run along he beachfront on yet another stunning morning. No crowds out early on, but this changed around 7am when B&B kicked off with a massive crowd. I caught up with Lauren, so had some good company for 8km or so. Got the three laps done in 4:50’s holding a very low 122 bpm (just as it should be). Finished off with some strides, feeling strong and as if I’m getting some speed back (finally).