Wednesday - 20km recovery + strides

Mostly solo this morning apart from the first few kilometres with Erika. An even bigger northeasterly compared to yesterday made running along the beachfront horrible, so after a single lap I then ran the Shelly-Fairlight loop. Managed to catch the rain in the final few kilometres (haven’t had much luck with that lately). Finished with 4:54’s at 120 bpm, followed by some strides.