Sunday - 30 km

For the seventh week in a row, it’s been as windy as hell! Today’s was the worst, straight into a 40 km/hr headwind on the return journey. Nevertheless, I felt a lot better than on Thursday and yesterday, and the pace felt very much comfortable and controlled the whole way (well, mostly - running straight into a strong southerly will never be too ‘comfortable’). As expected, slightly slower than the last two weeks, finishing in 2:01:47 holding 4:03’s at 148 bpm. Another week ticked off.