Wednesday - 20km recovery + strides

I really felt the effects of yesterday’s session, so I took it super easy this morning. Luckily everybody else had the same idea in mind, meaning that when I met Erika, Emma and Tom, the slow and easy pace continued. Kind of ran all over Manly and Manly Vale this morning, getting to the 20 km mark in 4:54’s holding a very low 122 bpm. Finished with some strides. Not looking forward to the forecast tomorrow, so might get up earlier than usual as it seems that it’s only going to deteriorate later on.